https://www.performyou.ca/events daily 0.75 2026-04-02 https://www.performyou.ca/events/event-one-w46wc-3janf monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/8b9640da-74c1-4d27-9e2d-0bfdbe81e9fd/6.jpg Events - Hike & Meditation “A great event for beginners to learn about meditation!” https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/1674596972776-06JWBO17PHPTG7IOFSJS/60DD3AD1-4308-4585-8EBD-3DF92757EB78.jpg Events - Hike & Meditation “Ideal experience. The chosen location was amazing and the meditations were familiar but had enough uniqueness to widen my understanding of meditations. Would recommend to anyone, new meditators and pros.” https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/b77280ed-0799-4e5a-a7e6-da047a5fe827/992D04BE-21BB-4C02-B7AF-669760728495.jpg Events - Hike & Meditation “This event was a great experience, the hike was beautiful and to stop and take the time to meditate in that serene, gorgeous setting was a treat! It has inspired me to carry on the practice of meditating on my hikes on a regular basis!” https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/1758158329405-EDTXGFJMX447DPG4FYU8/IMG_9603.jpg Events - Hike & Meditation https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/1758158388360-IY6VIUDBNGCMKY4YKO1W/IMG_9599.jpg Events - Hike & Meditation https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/1758158460988-GR1ZZ8FWRFTB4HNJC6H7/IMG_6415.jpg Events - Hike & Meditation https://www.performyou.ca/events/alcwinterrecharge monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/28ae3a19-0af5-4dd2-8716-9edfeef06827/1.jpg Events - ALC Winter Recharge Embrace winter and take time for yourself! https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/fd04cef5-28b4-48d5-b995-b071291dfda3/Kiri-Breathwork0022.jpg Events - ALC Winter Recharge - About Kiri Kiri is a Mental Performance Consultant (MPC) and Strength and Conditioning Coach at Active Life Conditioning. She creates a space for athletes to understand more about themselves and what they need to do to perform their best, believe in themselves and find joy in the process. Kiri’s Experience with Values: I remember being shocked the first time I connected to my values. It was a totally different experience from goal setting. Once I created the space to reflect on my current values, it was so helpful and empowering not to make decisions solely based on my goals but rather on how that decision would make me feel (aligned with my values). https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/b77280ed-0799-4e5a-a7e6-da047a5fe827/992D04BE-21BB-4C02-B7AF-669760728495.jpg Events - ALC Winter Recharge Here is what people have to say about Kiri’s other event (Hike & Meditation): “This event was a great experience. The hike was beautiful and to stop and take the time to meditate in that serene, gorgeous setting was a treat! It has inspired me to carry on the practice of meditating on my hikes on a regular basis!” https://www.performyou.ca/events/breathwork monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/3c856490-561b-4cfe-a081-278ba55b91d5/IMG_5985.jpg Events - Sunset Breathwork By The Bay Take time out of your busy schedule to connect to nature and your highest self at sunset. Breathwork is a powerful practice that can get you out of your head, release emotional blocks and create instantaneous mindset shifts! https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/84295c18-394f-467a-b86d-975610e9e4de/IMG_4332.jpg Events - Sunset Breathwork By The Bay - Class breakdown: Introduction & overview of breathwork and the breathing pattern Breathwork Meditation (tapping into your highest self) Journaling and discussion Time and moments to enjoy the sunset What to bring: Yoga Mat Eye covers - Kiri will provide some Comfortable Clothes Blanket/Layers Journal & pen/pencil What to expect: A deep connection to self and the present moment. Feel more centred, blissful, and happy. Gain clarity & inner wisdom. Boost immunity, increase physical energy & stamina, improve brain function, lower stress hormone and blood pressure. https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/d40cddfd-c70e-4f25-a588-9a119601713f/Kiri-Breathwork0031.jpg Events - Sunset Breathwork By The Bay - Benefits to Breathwork Improved focus and concentration Reduced stress and anxiety Enhanced relaxation and better sleep Boosted immune system Increased energy levels Better emotional regulation Improved respiratory function Enhanced mindfulness and self-awareness Overall improved mental and physical well-being. https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/202246f8-9111-464a-a2bb-4d6b2c5ac1ba/IMG_2346.jpg Events - Sunset Breathwork By The Bay - Kiri’s Journey with Breathwork Being an athlete has led me to be heavily in my head, logically thinking my way through everything and repressing my emotions. Breathwork has helped me to get out of my head and tap into my heart and intuition. After the first breathwork session, I could feel a shift and a release in my body. It was such a powerful experience that took me to level 1 & 11 Breathwork training through BreatheOnIt to help others experience similar transformational experiences. Embark on a transformative journey led by Kiri. If group sessions don't fit your schedule, explore the option of personalized individual sessions. Contact Kiri directly (kiri@performyou.ca) to discover how individual sessions can align with your goals. https://www.performyou.ca/events/the-confidence-audit-workshop monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/02063fea-7834-479a-88f5-87981f156dad/Kiri-Breathwork0008.jpg Events - The Confidence Audit Workshop - Be in charge of your confidence! Imagine if: You understand the confidence you are striving for. You know what to do to tap into your confidence and show up as your best no matter what. You don’t let your past mistakes affect your confidence. You know how to get your confidence back when it dips. Learn how to take control of your confidence with The Confidence Audit Workshop. The Confidence Audit is for athletes at any confidence level to check in and reflect on their confidence levels, and leave with practical tools to take your confidence to the next level! https://www.performyou.ca/events/sunset-breathwork-by-the-bay monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/3c856490-561b-4cfe-a081-278ba55b91d5/IMG_5985.jpg Events - Sunset Breathwork By The Bay - Breathe. Ground. Grow. Take time out of your busy schedule to connect to nature and your highest self at sunset. Breathwork is a powerful practice that can get you out of your head, release emotional blocks and create instantaneous mindset shifts! https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/84295c18-394f-467a-b86d-975610e9e4de/IMG_4332.jpg Events - Sunset Breathwork By The Bay - Class breakdown: Introduction & overview of breathwork and the breathing pattern Breathwork Meditation (tapping into your highest self) Journaling and discussion Time and moments to enjoy the sunset What to bring: Yoga Mat Eye covers Comfortable Clothes Blanket/Layers Journal & pen/pencil What to expect: A deep connection to self and the present moment. Feel more centred, blissful, and happy. Gain clarity & inner wisdom. Boost immunity, increase physical energy & stamina, improve brain function, lower stress hormone and blood pressure. https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/202246f8-9111-464a-a2bb-4d6b2c5ac1ba/IMG_2346.jpg Events - Sunset Breathwork By The Bay - Kiri’s Journey with Breathwork Being an athlete has led me to be heavily in my head, logically thinking my way through everything and repressing my emotions. Breathwork has helped me to get out of my head and tap into my heart and intuition. After the first breathwork session, I could feel a shift and a release in my body. It was such a powerful experience that took me to level 1 & 11 Breathwork training through BreatheOnIt to help others experience similar transformational experiences. Click here to join Kiri on August 28th to experience your own transformational experience! https://www.performyou.ca/events/event-one-w46wc monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/8b9640da-74c1-4d27-9e2d-0bfdbe81e9fd/6.jpg Events - Hike & Meditation “A great event for beginners to learn about meditation!” https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/1674596972776-06JWBO17PHPTG7IOFSJS/60DD3AD1-4308-4585-8EBD-3DF92757EB78.jpg Events - Hike & Meditation “Ideal experience. The chosen location was amazing and the meditations were familiar but had enough uniqueness to widen my understanding of meditations. Would recommend to anyone, new meditators and pros.” https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/b77280ed-0799-4e5a-a7e6-da047a5fe827/992D04BE-21BB-4C02-B7AF-669760728495.jpg Events - Hike & Meditation “This event was a great experience, the hike was beautiful and to stop and take the time to meditate in that serene, gorgeous setting was a treat! It has inspired me to carry on the practice of meditating on my hikes on a regular basis!” https://www.performyou.ca/events/event-five-xehnp monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/e099eaca-30e7-4b90-9503-4719d82d1fcd/IMG_8783.jpg Events - March Mindfulness Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performyou.ca/services daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services 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https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/2274c54e-de78-48a0-86ed-3a309b1b0d50/FCECF2CD-8340-40B6-8C0A-50C57E9F86F8.jpg Meditations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Meditations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Meditations https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/3817f8a5-d3ec-4016-a2ab-d5cadc9486c7/2IMG_7634.jpg Meditations https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/03a9c9ef-dda3-4177-bf97-6b6ba1f62ea9/250DE07C-4206-4CD4-8E7A-B1D41062FF74+%281%29.jpg Meditations https://images.squarespace-cdn.com/content/v1/63ceb09fa4a2345dd3a31847/3321f369-c54e-4829-9f6a-18695378e74f/IMG_9651+%281%29.jpg Meditations 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