The Confidence Course
A transformative 6-week course with a holistic approach to building confidence and mental resilience for athletes at all levels!
Be In Charge Of Your Confidence!
Imagine if you:
Understand the confidence you are striving for.
Know what to do to tap into your confidence and show up as your best no matter what.
Don’t let your past mistakes affect your confidence.
Know how to get your confidence back when it dips.
If you answered yes to any of these then
The Confidence Course is For You!
What The Confidence Course Includes
Engaging short videos
Interactive worksheet
Practical tools that build off each other
One hour of mental skills work each week
VIP option: includes two 60-minute one-on-one sessions
Week 1: Introduction & Foundational Principles
Week 2: Small Wins and Building Confidence
Week 3: Self-Talk Mastery
Week 4: Strengths Identification and Utilization
Week 5: Past Positive Plays Reinforcement
Week 6: Strategies for Sustained Success
Topic Breakdown
Who Is The Confidence Course For?
Athletes at any level or sport — team or individual.
Any age — yes, weekend warriors are welcome
Those seeking a performance edge without more physical training.
Beginners and experienced athletes who already use mental skills.
Self-motivated participants ready to follow a 6-week, self-paced program.
Prefer one-on-one coaching instead of online courses? We offer private sessions covering the same confidence-building tools — click here to book a call to learn more.
What Athletes Are Saying
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Archery Athlete
I've benefited greatly from The Confidence Course. Kiri breaks down ideas and strategies for building confidence and applying them both in and outside of sport. The activities were self-reflective and easy to act on, and they changed how I see confidence and how I want to move forward to achieve my sport goals. I recommend this course to all, whether you are trying to figure out what confidence means to you or already have an idea but want to shape it and build upon it.
Access The V.I.P. Option
Add two 60-minute one-on-one calls for $200
(This saves you $30 compared to booking them separately)
Take Control Of Your Confidence Today!
Usual Price = $450 + tax
Beta Price = $300 + tax when you use ‘ConfidenceBeta’ at checkout