Transformative Mindset Coaching for Athletes
1:1 Sessions | The Confidence Course | Perform Your Best Workbook | Team Workshops | Team-Building Retreats
Sound familiar?
Raise your hand if…
You feel as if you aren’t performing consistently – some days, you’re at the top of your game, and other days, you miss the mark.
You’re really hard on yourself any time you make a mistake, and you don’t trust yourself to get it right.
You’re working as hard as you can (and you’re tired all the time!), but you can’t seem to progress to the next level.
You are NOT ALONE, athlete. And it’s important for you to know that your MINDSET is the key to performing at your best consistently!
Elevate your Mindset >> Elevate Your Performance
→ Do you want to enjoy your sport again without feeling overworked and burnt out?
→ Do you want to maximize your training time so that you consistently hit your goals and achieve peak performance?
→ Do you want to unlock your FULL potential as a high-level athlete and gain a mental edge?
→ Do you want to tap into your inner strength and become an unstoppable force in your sport?
Quadruple YES? Then this is the place for you!
Welcome to PerformYou
PerformYou will help you perform at your best, believe in yourself, and enjoy your sport!
Your MINDSET is the driving force behind your greatest athletic achievements – and when you learn how to hone your mental performance, you EMPOWER yourself to become the athlete you've always dreamed of.
One-on-One Sessions
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In this intimate and custom coaching experience, Kiri tailors her expertise to address your unique mental barriers, providing personalized strategies to maximize your confidence, focus, and resilience for unparalleled athletic success.
Together, we'll create a roadmap to help you not only achieve your athletic goals but also discover the mindset that drives your peak performance.
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Virtual or in-person sessions at Active Life Conditioning are available. Book a call to discuss your specific needs and goals and to explore how we can customize a coaching plan that suits you best.
As a Mental Performance Consultant, Kiri works with athletes at all levels and stages of their careers to help them unlock their full potential and achieve peak performance.
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During this transformative 6-week course, you can expect a holistic approach to building confidence and mental resilience. Dive into a rich curriculum featuring engaging short videos, interactive worksheets, and practical tools designed to enhance your mental game. Plus, you'll have the opportunity to experience the personalized guidance of 2 one-on-one coaching sessions with Kiri herself.
If you know this course is for you, you can buy now, and you still receive a free 30-minute call–so be sure to book in for that!
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Week 1: Introduction & Foundational Principles
Week 2: Small Wins and Building Confidence
Week 3: Self-Talk Mastery
Week 4: Strengths Identification and Utilization
Week 5: Past Positive Plays Reinforcement
Week 6: Strategies for Sustained Success
The Confidence Course
The Confidence Course empowers athletes to develop unwavering self-belief, equipping you with the mental tools to perform at your best under any pressure. Say YES to this transformative journey if you are ready to unlock your full potential and conquer self-doubt.
Perform Your Best Worksheet
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This workbook comprises a series of thought-provoking questions aimed at helping you clarify what it means to perform "at your best." It also provides strategies for establishing "process goals" aligned with your desired outcomes. Moreover, you'll gain access to powerful mental performance techniques that empower you to excel, along with two guided visualizations to enhance your mental preparation for peak performance.
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Enhance your journey with the VIP Coaching Add-On! This exclusive opportunity provides you with a 30-minute one-on-one with Coach Kiri. Receive personalized guidance and expert strategies to help you excel and achieve peak performance at your upcoming event.
Unlock your peak performance potential with this comprehensive workbook, designed specifically to prepare you for any upcoming event, game, tryout, or season. Spend roughly one hour engaging with the thought-provoking questions within, and emerge with actionable steps that will propel you toward your best performance.
Workshops provide an ideal setting for teams to come together and immerse themselves in the concepts of mental performance. Workshop topics can be chosen from the list below or tailored to align with your team’s specific needs!
Team workshops
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This team-building activity is highly effective as a kickoff for the year. It allows the team to identify their core values, gain clarity on how these values manifest in their training, and develop strategies to uphold these values when faced with challenges.
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Engage in the process of setting both team and individual goals for the upcoming season. This exercise not only equips athletes with the skills to concentrate on the journey but also allows Kiri to offer valuable tips to ensure athletes remain motivated throughout their pursuit.
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In this workshop, athletes will develop a deep understanding of the difference between “challenge” and “threat” states. They will also explore the intricate link between their thoughts, emotions, and behaviours, gaining valuable insights into how these elements influence their performance.
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This interactive and engaging workshop is designed to help athletes grasp the concept of the ideal performance state. Athletes will discover various strategies to either elevate their energy or achieve a sense of calmness, depending on where they find themselves on the state scale.
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This workshop aims to illuminate the profound impact of positive self-talk on athletic performance. Through a sorting activity that categorizes different types of self-talk, athletes will gain a deeper understanding of its role. Additionally, they will receive practical tips and strategies to enhance their self-talk, ultimately strengthening their mental game.
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In the realm of sports, distractions and external factors beyond an athlete's control often threaten peak performance. This workshop equips athletes with valuable techniques to regain their focus on the present moment and channel their energy towards elements within their control, facilitating optimal performance.
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This workshop guides athletes in identifying the specific obstacles that are most likely to disrupt their performance. Through this awareness, athletes will collaboratively develop effective strategies to overcome these obstacles, ensuring resilience and success in the face of adversity.
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This workshop introduces athletes to the concept of self-compassion, a crucial tool for navigating challenges and setbacks effectively. It is especially valuable for athletes who tend to be self-critical and find it challenging to bounce back after making mistakes.
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In a world that is often hyper-focuses on results, athletes may inadvertently become overly result-oriented. This workshop utilizes a mountain analogy to remind athletes of the importance of enjoying the journey they are on. It equips them with valuable tools to continue finding fulfillment in the ongoing sporting adventure they're part of.
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There is so much stress on young athletes these days. This workshop explains the importance of mental health and how to transform challenges into strength and leaves the athletes with a mental health action plan to help them work through the challenges they experience.
All workshops include a preliminary meeting with each team's coach. This initial interaction allows Kiri to tailor the workshop to the team’s needs, ultimately optimizing the outcomes. The most successful workshops occur when the coach is present and active during the session.
Team building retreats
Team building retreats provide an invaluable opportunity for teams to unite and kick off the year on a strong note! Kiri offers flexible options, including travelling to your location or hosting your team in Collingwood, ON.
Retreat options include:
Hiking
Workout
Recovery Sessions
Mental Performance Workshops
Team-Build Activities
Memories to last a lifetime.
Work Smarter, Not Harder
Featured Clients & Partnerships
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York Lions
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Archery Canada
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Central York Panthers
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Freestyle Ontario
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Active Life Conditioning
What our athletes have to say:
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Words can’t begin to describe how much of an impact you had on my life since we started this year. I came into this journey sacred and nervous, and I came out stong, confident and ready to take on any challenge. Thank you for believing in me when I didn’t believe in myself and giving me so many tools to succeed in my sport. I am forever grateful for you and the impact you’ve had on my softball career and my life
Canadian National Softball Athlete
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I have significantly benefitted from The Confidence Course. Kiri breaks down ideas and strategies for building confidence and applying it both in, and outside of sport. The activities were very self-reflective and easy to act on and changed my perspective on how I perceive confidence and how I want to go forward to achieve my sport goals. I recommend this course to all, whether you are trying to figure out what confidence means to you or already have an idea but want to shape it and build upon it.
Archery Athlete
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Through my time working with Kiri, I learned that training your mindset can be one of the most important aspects of sport. With each session, I found myself leaving feeling as though I had unlocked keys to my performance that all of my previous physical training hadn’t quite been able to fix. A year later, I’m still extremely greatful for my time spent with Kiri, and constantly use the tools we built to perform at the top of my mental game!
Provincial Equestrian Athlete & University Student